fruit benefit

Food
Vitamins
Properties
Deficiency
Apple
A, C and E
A helps cell reproduction, vision and bone growth
C is an antiviral agent and helps fight against cancer
E, heals broken skin tissue
of vit A can cause visual impairment
Banana
A, B6, C and E
A helps cell reproduction, vision and bone growth
B6 helps the formation of red blood cells
C is an antiviral agent and helps fight against cancer
E, heals broken skin tissue
of vit B6 can affect the nervous system
Grapes
A, B6 and C
A helps cell reproduction, vision and bone growth
B6 helps the formation of red blood cells
C is an antiviral agent and helps fight against cancer
of vit B6 can affect the nervous system
Kiwi
A, B2, B6, C
A helps cell reproduction, vision and bone growth
B2 is important for body growth
B6 helps the formation of red blood cells
C is an antiviral agent and helps fight against cancer
of vit c increases risk of gum disease
Orange
A, B1 and C
A helps cell reproduction, vision and bone growth
B1, is essential for the functioning of heart, muscles, and nervous system
C is an antiviral agent and helps fight against cancer
of vit B1 can be stiffness, nerve tingling, burning sensation and numbness and tiredness
Peaches
A and C
A helps cell reproduction, vision and bone growth
C is an antiviral agent and helps fight against cancer
of vit A can cause visual impairment
Strawberry
A and C
A helps cell reproduction, vision and bone growth
C is an antiviral agent and helps fight against cancer
of vit A can cause visual impairment